This program was released by Beachbody in December of '08, and it is incredible! A full program consisting of both aerobic and strength training routines, put together with a program and nutrition guide. training, using the strength training routines only. I appreciate the tough routines effectively put together in a very time efficient way. While I've been consistently strength training for years, mixing it up with a new approach (slow and heavy being the key to ChaLEAN Extreme) is key to continuing to see improvements. I highly recommend this to anyone who is looking for a comprehensive program that can be done with a minimal amount of equipment in a minimal amount of time! Click on the image to learn more about the ChaLEAN Extreme program, and feel free to email me with any questions you may have about this or any other Beachbody program. |
| P90X This is the program that started it all for me - P90X. It's a challenging 90-day rotation that will help you reach your fitness goals, whatever they may be. In addition to being an incredibly well designed program that will absolutely get you results, it's a whole lot of fun! Tony Horton is an amazing trainer and a great motivator. Like many of the BeachBody programs, P90X consists of both a fitness plan with example rotations for you to follow and a nutritional program to follow as well. You won't find any fad diets that are unsustainable over the long run - this is solid nutritional advice that you can follow for life. Click on the image to learn more about this and other Beachbody programs. And of course email me with any questions you may have. |
| IT'S HERE!: INSANITY ShawnT of HipHop Abs and Rockin' Body recently introduced a new program called INSANITY. It's the most advanced BeachBody program produced to date! The 60 day program contains 10 workouts: 30 minute workouts for month 1, 45 minute workouts for month 2 plus one "body-shredding-brain-exploding" workout clocking in at 60 minutes for the icing on the cake. Not for the faint of heart, Insanity features body weight only exercises that will take your fitness level through the ROOF! |
 |
Fit Aspirations
 |  |  |  |  |
WHAT'S NEW
I'll admit it - I was initially skeptical. I'm a proponent of eating real food and not relying on meal replacement type products. But now that I've tried Shakeology myself (Greenberry - YUM!) I'm sold! I personally have trouble sticking to my healthy eating ways around 3:00pm when my stomach is grumbling and the vending machine is calling my name. This is where Shakeology comes in - at 140 calories of clean sources of protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes this may in fact be the best meal of my day! For a quick snack in the afternoon mixed with water at the office or a smoothie made with milk and frozen berries for breakfast you can't go wrong with Shakeology. Choose the Home Direct option to have Shakeology (either Chocolate or Greenberry) delivered to your door every month for the ultimate in convenience (and free shipping!)! |
To help you succeed with your fitness goals, Beachbody provides a Team Beachbody Club. In addition to the range of free resources offered on the Team Beachbody site, as a Club Member you'll have access to your own personalized meal plan, expert advice from Beachbody trainers, fitness tools and much more! $1000 each day they workout! Plus members receive a 10% discount off the retail price of Beachbody fitness and nutritional products. Let me know if you'd like to join the club today! Oh - and you don't need to be using Beachbody programs to benefit from Club membership - it's great information for everyone interested in a fit and healthy lifestyle! |
